Diving vest can be worn by you and go to the water, after conducting?
Were you aware that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how do handle to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially those which are more intense. This is one of the main norms for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
The nearer you are to diving, the more essential it's to prevent impacts that are powerful on physical exercise. Thus it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also highly suggested.
On the flip side, it is not sufficient to opt for an exercise with a diminished effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
But whether by flavor or by necessity, a fantastic part of the sportsman generally runs every scuba diving flippers day. In these scenarios, it is suggested that every click here wear his or her dive vest and practice a more conservative action. That is to immerse yourself check here within the limits to which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, because athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to maximize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.